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5 Practices for Staying Sane in a Global Pandemic

Navigate Stress, Anxiety, and Worry

Marilyn Schlitz, Wendy Baron

Type: Series

In these times of uncertainty, it is often difficult to find the inner resources to navigate stress, anxiety, and worry that challenge our health and wellbeing.

Join 1440 Multiversity faculty members Marilyn Schlitz, PhD, and Wendy Baron for this free experiential workshop will help you access your best self and expand your capacity to live more fully, deeply, and joyfully, even in the face of a global pandemic.

In this two-part webinar, you will learn five easy and highly effective practices that will support you to find balance and increase your resilience so you can thrive. Marilyn and Wendy will share inspirational wisdom and evidence-based practices grounded in the latest science, as you build new relationships within a safe and nurturing digital community.

Staying Sane in a Global Pandemic: Navigate Stress, Anxiety, and Worry Schedule:
May 11: 5:00 – 7:00 PM PST
May 13: 5:00 – 7:00 PM PST

Dr. Marilyn Schlitz is an internationally recognized medical anthropologist, social scientist, award-winning writer, and inspirational teacher. She has authored more than 300 articles and seven books, including Consciousness and Healing; Living Deeply: The Art and Science of Transformation in Everyday Life; and her award-winning film, Death Makes Life Possible, appeared on OWN.

Wendy Baron, MA is an author, researcher, and leading expert in the field of stress management and emotional intelligence. She co-founded New Teacher Center, launched Chopra Center on-line learning, and regularly teaches yoga, meditation, and conscious communication at 1440 Multiversity.