Using Internal Family Systems to Get You Through Isolation
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The COVID-19 pandemic has introduced dynamics that have pushed us to our limits – especially pertaining to our psyche.
Join 1440 Multiversity faculty member and Internal Family Systems founder Richard Schwartz, PhD, as he provides an introduction to his groundbreaking program and guides you to a state of inner clarity and compassion to help heal yourself.
Once you understand Internal Family Systems, you will be able to calm and transform your troubling inner voices; the critical and anxious chatter; the compulsive distractions; and your feelings of vulnerability, inadequacy, and overwhelm, to lead you to a more peaceful state.