5 Practices for Staying Sane in a Global Pandemic

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Description

In these times of uncertainty, it is often difficult to find the inner resources to navigate stress, anxiety, and worry that challenge our health and wellbeing.

Join 1440 Multiversity faculty members Marilyn Schlitz, PhD, and Wendy Baron for this free experiential workshop will help you access your best self and expand your capacity to live more fully, deeply, and joyfully, even in the face of a global pandemic.

In this two-part webinar, you will learn five easy and highly effective practices that will support you to find balance and increase your resilience so you can thrive. Marilyn and Wendy will share inspirational wisdom and evidence-based practices grounded in the latest science, as you build new relationships within a safe and nurturing digital community.

Staying Sane in a Global Pandemic: Navigate Stress, Anxiety, and Worry Schedule:
May 11: 5:00 – 7:00 PM PST
May 13: 5:00 – 7:00 PM PST

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