Soothe Uncertainty Sound and Breathing Meditations
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Breathing techniques and chanting meditation practices have been shown to impact the structure and function of the brain in ways that enhance memory, cognition and awareness, and can also promote healing by lowering depression and anger.
Join 1440 Multiversity faculty member and award-winning composer Yuval Ron as he teaches you the tools for breathing and chanting meditation practices that can result in reduced anxiety and stress.
In this special 30-minute session, you will benefit from techniques based on Yuval Ron’s acclaimed work with master spiritual teachers of the East and neuroscientists of the West, along with the wisdom traditions of Nada Yoga, Ayurvedic medicine, Qui Gong, Zen Buddhism, Sufism, and Kabbalah. You will leave equipped with new knowledge to help you promote calm through times of need.
Soothe Uncertainty Sound and Breathing Meditations: Breath and Healing Sound Work to Reduce Tension, Anxiety, and Stress Schedule:
April 21st: 11:00 – 11:30 AM PST