COVID-19 has rapidly changed our lives. Luckily, there are important skills that can be learned for maintaining emotional balance and well-being during these challenging times. Join 1440 Multiversity faculty member and clinical psychologist Christopher Germer, PhD, as he discusses self-compassion as a source of unconditional love, connection and presence, that is available under any circumstances. You will have a chance to take a step back and reflect on the impact of the coronavirus experience in your life, while nourishing yourself with the inner resource of self-compassion.
Self-Compassion in the Midst of COVID-19: Heart Skills for Strength and Resilience Webinar Schedule: Please note that this is a two-hour program.
• May 10: 5-7 PM PST
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