The practice of mindfulness can be a powerful tool to help navigate your life in a more fulfilling way. Join 1440 Multiversity faculty member and Certified Mindfulness-based Stress Reduction Instructor Terre Passero to learn how to strengthen the health of your brain and body and get along with stress. Terre will teach you evidence-based practical tools to help you deal with everyday stress and connect more compassionately with yourself. In this two-hour webinar, Terre invites you to see how stress can inform you and help you take action rather than control or derail you.
You will learn the good, the bad, and the ugly of stress, explore your unique relationship with it, and receive simple practices – including mindfulness – that you can integrate into your day to calm your nervous system. By applying these practical mindfulness tools and strategies, you can calm your nervous system and enable more ease in the body and the mind; sharpen focus so you can prioritize and attend to tasks with attention and clarity; strengthen connection to yourself and others which enhances emotional intelligence; and build resilience so you can recover more quickly from events that may throw you off balance.
POP Stress Now Schedule: May 16: 1:00-3:00 PM PST
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