Movement and Mindfulness for COVID-19

Description

Engage the power of mindfulness and movement to counter fears, loneliness, and stress during this difficult time of COVID-19.

Join 1440 Multiversity faculty member and psychotherapist Donald Altman, along with co-faculty member Maria Brignola, for this complimentary one-hour workshop where in addition to sharing ideas for bringing mental balance and emotional regulation into your life, they will showcase simple movement and grounding practices that are designed to bring wholeness and self-compassion.

Movement and Mindfulness for COVID-19 Schedule:
May 4: 11:00 AM-12:00 PM PST