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Welcome to the education we all should have received earlier in life!
Join Certified Stress-Reduction Educator Cassie Schindler for this powerful fusion of ancient mindfulness and current science-based outcomes.
Four modules, four stepping stones:
- Reflect and Connect
- Your Cells are Listening
- Your Mindful Brain
- Engage with Compassion.
Emerge from Mindful Me with the ability to:
- Address and disarm the stress response as it begins to build
- Understand the brain’s basic functions and potential
- Gain insight into limiting lifestyle patterns and behaviors
- Sharpen interpersonal and intra-personal communication skills.
Mindful ME: Cultivating Brain and Body Balance
April 18th: 9:00AM – 12:00 PM PST