Mindful ME

Description

Welcome to the education we all should have received earlier in life!

Join Certified Stress-Reduction Educator Cassie Schindler for this powerful fusion of ancient mindfulness and current science-based outcomes.

Four modules, four stepping stones:

• Reflect and Connect
• Your Cells are Listening
• Your Mindful Brain
• Engage with Compassion.

Emerge from Mindful Me with the ability to:

• Address and disarm the stress response as it begins to build
• Understand the brain’s basic functions and potential
• Gain insight into limiting lifestyle patterns and behaviors
• Sharpen interpersonal and intra-personal communication skills.

Mindful ME: Cultivating Brain and Body Balance
Schedule:
April 18th: 9:00AM – 12:00 PM PST