Mindful ME


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Welcome to the education we all should have received earlier in life!

Join Certified Stress-Reduction Educator Cassie Schindler for this powerful fusion of ancient mindfulness and current science-based outcomes.

Four modules, four stepping stones:

  • Reflect and Connect
  • Your Cells are Listening
  • Your Mindful Brain
  • Engage with Compassion.

Emerge from Mindful Me with the ability to:

  • Address and disarm the stress response as it begins to build
  • Understand the brain’s basic functions and potential
  • Gain insight into limiting lifestyle patterns and behaviors
  • Sharpen interpersonal and intra-personal communication skills.

Mindful ME: Cultivating Brain and Body Balance
April 18th: 9:00AM – 12:00 PM PST


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