Meditate Anxiety Away
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If you often feel anxious, restless, or consumed by your thoughts, a meditation practice may be the solution to finding true calm and peace through driving away the chaos in your mind. With comfort and flexibility in mind, join 1440 Multiversity faculty member and seventh-generation spiritual teacher Chandresh Bhardwaj as he helps you learn to calm your anxieties, build your own effective meditation practice, and embark on your meditation journey for your future well-being.
To meditate is to enter a deep state of relaxation – a place of higher awareness where no unreasonable thought or bout of anxiety can disturb you. If you can breathe, you can meditate, and you don’t have to be a spiritual professional to do it effectively.
Meditate Anxiety Away: Keeping Calm with Primordial Meditations and Mantras
May 17th: 1:00 – 5:00 PM PST