Ground in the Swirl


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Experiencing fear, worry, anxiety, overwhelm, depression, and stress is a normal response to a rapidly changing situation in which lives are threatened.

Join 1440 Multiversity faculty member Amber Gray as she guides you through practices to help you find more ease and support through the grounded wisdom of your body.

Using techniques grounded in Continuum, Dance/Movement Therapy, Somatic Psychology, Polyvagal Theory, and more, this session will get “straight to the moment” and support us all to breathe, be still, move and find ground in the swirl.

Ground in the Swirl: Embodied Movement for Uncertain Times Schedule:

• April 27: 1-4 PM PST
Please note that this is a three-hour program.


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