Finding Inner Strength in Crisis
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The period we are in is an unprecedented challenge for all of us, but how we respond to it can be the difference between more suffering and happiness.
Join 1440 Multiversity faculty member and resilience researcher Michaela Haas, PhD, as she shares stories and time-tested empathetic heart practices to show you how to transform adversity into a force for greater good.
In this two-hour webinar, Michaela will explore the new science of posttraumatic growth featuring tried-and-true methods to turn stress into strength, and you will learn ways to find
- and happiness in difficult times.
Through storytelling, meditation practice, and writing, you will begin to reshape the way you think of crisis and see how you can thrive, even when life seems overwhelming. You will leave with a deeper understanding of the strength of the human spirit and powerful practices to transform your life.
Finding Inner Strength in Crisis: A Mindful Approach to Strengthening our Resilience Together Schedule:
April 20th: 5:00 – 7:00 PM PST