6 Well-Being Practices to Start Today
A Conversation on Nourishing the Self
Now more than ever we need to step up our personal self-care practices to help reduce anxiety and boost our immune systems. Join 1440 Multiversity as it hosts a special group conversation with master coach and meditation teacher Scott Schwenk; family therapist Alane Freund, MS, MA; and yoga and meditation teacher Sara Avant Stover for insightful perspectives and practical suggestions on how to tend to yourselves in the midst of the global COVID-19 pandemic.
In this complimentary 90-minute conversation you will learn which daily routines and actionable insights will generate the biggest impact for your wellbeing. In addition to helpful tips including must-haves in your daily routine, techniques for getting your mind off the worry hamster wheel, advice for sensitive people to use on Zoom, and “oldie-but-goodie” self-care practices adapted for these times, each expert will share their two favorite self-care practices for you to use in your personal routine.
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