6 Well-Being Practices to Start Today

A Conversation on Nourishing the Self

Now more than ever we need to step up our personal self-care practices to help reduce anxiety and boost our immune systems. Join 1440 Multiversity as it hosts a special group conversation with master coach and meditation teacher Scott Schwenk; family therapist Alane Freund, MS, MA; and yoga and meditation teacher Sara Avant Stover for…

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Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and teaching. She has developed programs for highly sensitive people, children, teens, and clinicians who serve them.
Scott Schwenk is a master coach and meditation teacher with extensive experience in leadership development, Tantric meditation and philosophy, spiritual awakening, Vedic ritual, and later-stage adult ego development. Scott coaches clients worldwide and teaches weekly meditation classes for Unplug Meditation and Wanderlust Hollywood in Los Angeles, as well as at Wanderlust Festivals.
Sara Avant Stover is a best-selling author and teacher of women’s yoga, meditation, and spirituality. After a decade-long spiritual odyssey throughout Asia she has gone on to uplift tens of thousands of women worldwide.
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