During this time of coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.
A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love.
In this two-part video series, Jack Kornfield and Tara Brach offer powerful practices and teachings that can open us to loving awareness, and contribute to our well-being and the healing of our world.
More guidance from Jack Kornfield on taking a breath, steadying the heart and calming the body and mind for ourselves and the sake of others around us.
Jack Kornfield and Tara Brach provide a bevy of resources to help us draw on our inner strength and take the time to pause, reflect and bring wisdom, courage and care to ourselves and those around us.
JACK KORNFIELD: THE BODHISATTVA RESPONDS TO THE VIRUS
We have a choice.
Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet earth.
How will we respond?
With greed, hatred, fear and ignorance? This only brings more suffering.
Or with generosity, clarity, steadiness and love?
This is the time for love.