Useful Wellness and Mental Health Apps
Articles tell us what to do, but apps help lead us and remind us to practice self-care every day. UC San Francisco Department of Psychiatry and Behavioral Sciences has recommended a list of apps to assist with your needs, and many have been shown to be effective in evidence-based research.
The Stress Free UC Study found that Headspace, used daily for just 10 minutes, reduced stress in a meaningful way and the benefits lasted for two months after stopping use. Headspace can be done in the morning or evening, alone or with family, or anytime you need to take a break.