Live Well

What kind of content are you looking for?

Guided Meditations

Join 1440 Leadership Center faculty member Michelle Maldonado and Insight Timer for FREE guided meditations — Lucenscia Insights: Activating the vagus nerve and parasympathetic nervous system Creating our body map-mental map with love Discovery Through Transformation Quadrants   Activating the vagus nerve and parasympathetic nervous system — In this meditation Michelle will practice breathwork to active the…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...

Bewildered

Hosted by 1440 Multiversity faculty member and renowned life coach Martha Beck, Bewildered is a podcast for people who are trying to figure it out. It’s a crazy time to be alive, and a lot of us feel bewildered…a lot! But this could actually be a sign that we’re on the right track. In this…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
blank

CARE for CAREGIVERS

Care for Caregivers is a Contemplative-Based Resilience (CBR) program of the Garrison Institute dedicated to the cultivation of greater awareness, balance, and connection for caregivers or direct service providers through meditation and mindful movement. Join 1440 Multiversity Faculty member Sharon Salzberg and Gayla Marie Styles who have each practiced and studied for many years in…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
blank

How to Build Effective Listening Sessions

Conversations around race, equity, fairness and allyship are essential to a psychologically safe work environment, which is why many companies are prioritizing the act of listening. In this upcoming webinar, Barbara Steel, Dr. Michaela Simpson and Dr. Paulette Gerkovich will unpack the science and art of designing listening sessions. Barbara, Michaela and Paula will share tips…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
blank

Your Brain at Work LIVE

Join the NueroLeadership Institute with very special guest: Joe Smarro, one of the two police officers featured in the Emmy-nominated HBO documentary, “Ernie & Joe, Crisis Cops.” They’ve had the privilege of working with Joe to incorporate neuroscience into police de-escalation training programs in partnership with MILO Range. Joe will be joined by Dr. David Rock, co-founder and…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
blank

Collective Trauma Summit

Explore this 10-day Online Event to Explore Methods for Working with Unresolved and Hidden Trauma in Individuals, Communities, and Society. Discussions on the most pressing issues of our time such as racism, environment and climate change, global health care/pandemic crisis, war and conflict legacies, intergenerational trauma, and more… How collective trauma surfaces in times of…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
Checking In podcast with Susan David

Checking In

Fear, boredom, grief, confusion—we’re all feeling … a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
blank

Unlocking Us

Brené Brown’s podcast series in her own words- “I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
The Doctor's Farmacy with Mark Hyman, M.D. podcast

The Doctor’s Farmacy

“We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight…

This post is available to members. You can sign in or register for free on the log in page.

Learn More...
blank

On Being

Groundbreaking Peabody Award-winning conversation about the big questions of meaning — spiritual inquiry, science, social healing, and the arts. Each week a new discovery about the immensity of our lives. Hosted by 1440 Multiversity faculty member Krista Tippett. New conversations every Thursday, with occasional extras.

This post is available to members. You can sign in or register for free on the log in page.

Learn More...