Healing Our Healthcare Heroes

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Resilience and Regeneration

It’s a difficult time for everyone, especially those of you who are serving patients. Learn from experts how healthcare providers can reduce personal stress. View the webinar here.  Presenters: Elizabeth Blackburn, PhD: Morris Herztein Professor of Biology and Physiology, UCSF Department of Biochemistry and Biophysics; Former President, Salk Institute for Biological Studies; Recipient, 2009 Nobel…

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Healing Moral Distress, Moral Outrage and Reducing Burnout

It’s a difficult time for everyone, especially those of you who are serving patients. Learn from experts how healthcare providers can reduce personal stress. View the webinar here.  Presenter: Roshi Joan Halifax, PhD: Founder, Abbot and Head Teacher at Upaya Institute and Zen Center This presentation is part of the Emotional Well-Being During the COVID-19…

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Opening and Cultivating the Human Heart in the Midst of Conditions

During Opening and Cultivating the Human Heart in the Midst of Conditions, presented by the Metta Institute and Upaya Institute and Zen Center, Frank Ostaseski and Roshi Joan Halifax explore the need to ground ourselves, open, and cultivate our human heart. The webinar will introduce practices to cultivate and strengthen four essential human qualities of…

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My Wellness Coach App

The My Wellness Coach app creates the flexibility and space to discover your health goals, action steps, and motivators. What makes My Wellness Coach different from other wellness apps? Evidence-based approaches to support sustainable health behavior changes. Well-researched integrative health information and tips. Uses an Integrative Whole Health Model (mind, body, & spirit). Created with…

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Managing Our Fears and Stress: Strategies to Cultivate Emotional Agility

Join us for a conversation with Susan David, Ph.D., renowned psychologist, TED speaker, and expert on emotions, as she discusses how to cultivate “Emotional Agility” in the context of the rapidly changing landscape of the COVID-19 pandemic. Dr. David draws on her 20-plus years of research to help listeners gain insight into how to cultivate…

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